In summary
Social anxiety is one of the most common mental disorders. 15 million people get it in the US alone.
You can get it from your genes, your brain or from your environment.
You will most likely develop social anxiety when you are a kid.
Social anxiety can be triggered in certain situations.
You can prevent social anxiety by getting help fast, having someone to talk to, keeping a journal and managing your time correctly.
You can be treated for social anxiety by a therapist
I hope I shined some light on this topic.
This is my last blogpost on this blog 😦
Bye!
Zoya